This article just in from the Women’s Health Initiative Study, published in this month’s edition of the Archives of Internal Medicine, on the utility of taking multivitamins for postmenopausal women. Now since the marketing staff of the Drug Safety and Health News Blog have been conducting focus groups amongst the readers of the blog, we have learned that the average reader is a middle aged woman from Marin County CA with a family member with a history of heart disease and/or mental illness, who is concerned about developing osteoporosis, who has pondered over the utility of hormone replacement therapy, and who shops for organic foods and wants to put more fresh fruits and vegetables in her diet. That said, our readers should be interested in this post.
However, I am aware of the possibility that our readers have become attached to their multivitamins, having given up psychotropic drugs that they put high hopes in, but that turned to have more toxicity than therapy, or having flipped the bird at Sally Field and tossed their Boniva for osteoporosis prevention in the trash and turned to ‘natural’ vitamins and supplements instead. And since the Drug Safety and Health News has lost it’s advertising revenue from the pharmaceutical industry it is a bit going out on a limb risk losing it from the makers of vitamins and supplements as well. But any way (deep breath) here goes…
The study is from data from the Women’s Health Initiative, a large study conducted over many years on a range of health issues. The current article looked at 161,808 women with information collected on use of multivitamins over the course of eight years on average. There were no differences between women who did or did not take multivitamins in the risk of any type of cancer, heart attack or stroke. If anything the risk of death was increased by 2%, which was not statistically significant. Additionally, a report from last month from the Phyisicans Health Study, which reported on 14,641 male physicians over the age of 50, did not find any effect on any type of cancer or total mortality or heart disease with supplementation with vitamins C or E over the course of ten years.
I was watching public TV a couple of years ago when a researcher was being interviewed about the Beta Carotene and Retinol Efficacy Trial (CARET), in which 18,314 smokers took either beta carotene and Vitamin A or a placebo. He embarrassedly stated that the beta carotene (found in carrots and orange vegetables) and Vitamin, even though they are ‘anti-oxidant’ and theoretically should prevent heart disease and cancer, actually increased it in their trial. In fact people on supplements equal to four carrots a day had 17% more heart disease and were 17% more likely to die than people on a placebo. People taking high doses of Vitamin A also doubled their risk of fracture, leading Denmark to ban vitamin fortified Kellogg’s breakfast cereals.Alpha-Tocopherol, Beta Carotene (ATBC) Cancer Prevention Study smokers treated with beta-carotene and alpha tocopherol (Vitamin E) had an 8% increase in death, while those with a prior history of heart attack had a 75% increase in heart attack with beta carotene therapy. People on Vitamin E had a 2% increase in mortality.all studies put together, there is an increased risk of heart disease with Vitamin A and beta carotene and no heart disease prevention with Vitamin E. Vitamin A and beta carotene when taken together are associated with a 29% increase in mortality.study of Vitamin E combined with Vitamin C showed that vitamins actually accelerated the progression of thickening of the coronary arteries, and doubled the risk of dying of heart disease. Another study of a combination of anti-oxidants, including Vitamins E, C, beta carotene, and selenium, showed that vitamins actually blocked the effects of anti-cholesterol treatment (simvastatin plus niacin) on reducing atherosclerosis and preventing heart attacks and strokes. The vitamins in this study interfered with the ability of the other medications to raise HDL (good) cholesterol. Looking at all studies combined in which Vitamin E was given with beta carotene, there was a 10% overall increase in mortality. So there it is (sigh).
I found that pretty surprising, given all the hype you hear about the benefits of anti-oxidant vitamins.
I later visited my sister-in-law Rossana (pronounced ROE – SSSS – ana, as my kids always point out) in the US Virgin Islands. Rumaging in her refrigerator while she was at work (hey I didn’t have anything else to do) I found several large bottles of vitamins and supplements. I looked at the ingredients and found that she was taking Vitamin A at several times the recommended daily levels. When she got home from work I confronted her about it.
Doug: “Rossana, why are you taking so many vitamins and supplements?”
Rossana: “I don’t have time to cook meals and eat enough vegetables, so this gives me what I need.”
Doug: “But did you realize that the amount of Vitamin A you are taking may cause osteoporosis?”
[It's true-- women taking the highest amounts of Vitamin A supplements
I don't want to be dodgy and name the company that made the vitamins and supplements she was taking, but I looked them up on the internet, and if you followed their recommendations, you would be spending $7,128 dollars per year on their products!
Even though in the laboratory there has been shown some connection between oxidative stress and heart disease, and in spite of the known role of vitamins C and E as anti-oxidants, you can't get around the fact that there is now a large body of research including studies with tens of thousands of patients that have shown that vitamins do not prevent heart disease or lengthen your life.
In fact, they may actually have the opposite effect.
I think the vitamins may be giving a boost to little tumors that wouldn't have been a problem otherwise.
I know the readers of this blog are going to protest and say they didn't use the right dose or right type of vitamins. But why don't you just get your vitamins from natural sources instead of a pill? And what about the conflicts of interest of those trying to sell you something? Here at Drug News and Health Safety we have been growing our own herbs and vegetables from seed. There is an added mental health benefit in helping the little parsley plants raise up their tired heads from the earth.

We can do it. Yes we can!
My daughter always wanted to take a pill when she wasn’t feeling well when she was a little girl, so my wife, after she had given her various cold remedies or whatever, would give her a pine nut. It was small, and tasty, and you could almost feel its beneficial effects.

For all you do, this (pine nut) pill is for you!
Kind of like obecalp, the fake medication sold to kids to make them feel better. See my post “Mommy Can I Have a Yummy Blue Pill?” Oh btw obecalp is placebo spelled backwards (I said that to make your head spin around like they did on the Exorcist).
Hat tip to Mrs. Bremner.