Can Changing Your Diet Help Your Depression?
By Doug Bremner MD

We don't always have to rely solely on prescription medications for the treatment of depression. Proper diet is critical for preventing depression. Studies have shown that high fat foods lead to changes in mood. You may have seen Morgan Spurlock wolf down multiple cheeseburgers in supersized portions at McDonalds in the Supersize Me documentary film, and then complain about a feeling of depression that could only be relieved by going back to McDonalds. Experimental studies have shown that intake of fats leads to feelings of sleepiness that are not related to the food alone. Diets deficient in folate and Vitamins B6 and B12 are also associated with depression.

The omega-3 fatty acids present in fish oil have been shown to have an effect on mood. Thirty patients with bipolar disorder were randomized to receive four months of omega-3 fatty acids in the form of fish oil capsules or placebo. Patients in the omega-3 group had a significantly longer period before remission of bipolar symptoms than patients on placebo. It is possible, however, that patients on omega-3 treatment could smell the "fishy" smell of their supplements (a problem that cuts across many studies of herbs and supplements) and that had a placebo effect. Although interesting this study is an isolated study and little else has been done to look at the relationship between omega-3 fatty acids and mood.

I think that part of living a happy, healthy life is eating the right food. If you get your meals from fast food restaurants, you are going to be getting high fat, high sodium, and high sugar meals. What you eat influences how you feel. Cook your own meals and eat a lot of fresh fruits and vegetables, fresh fish, and not too much meat or fatty foods. When you do eat out, go to a high quality (which does not mean expensive) place that cares about the food it serves and cooks it to order. Eating well will help your physical as well as your mental and emotional health - a good meal is a pleasure, especially when enjoyed with family and friends.

J. Douglas Bremner, MD, is a researcher and physician and author of 'Before You Take That Pill: Why the Drug Industry May be Bad for Your Health: Risks and Side Effects You Won't Find on the Label of Commonly Prescribed Drugs, Vitamins and Supplements.'

http://www.beforeyoutakethatpill.com

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